Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope.

Symptoms of stress

Stress causes an increase in hormones in your body. These hormones help deal with pressures or threats. This is known as the ‘fight or flight’ response.

Once the pressure or threat has passed, stress hormones will usually return to normal. But, if you’re constantly under stress, these hormones will stay in your body. This can lead to the symptoms of stress.

Stress can affect your overall health if it isn’t addressed. This means it’s important to be able to spot the symptoms of stress early.

Recognising the signs and symptoms of stress will help you figure out healthy ways of coping. It can also stop you from using unhealthy coping methods like drinking or smoking.