Many people suffer from periods of low mood, stress or anxiety — often triggered by life events like health issues, work-related stress, bereavement or money worries. Sometimes, just the grind of daily life can get us down.
When this becomes persistent with a generalised loss of enjoyment, problems with sleeping, appetite or physical agitation, it might be time to visit your GP.
Always consult with your doctor if you experience symptoms of depression. Depending on the severity of your condition, medication and/or professional support may be appropriate. Otherwise, you may be able to manage low mood and even prevent episodes of anxiety, panic or depression with the 5 Ways to Wellbeing.
Keeping a journal or diary about your thoughts and feelings can really help you understand and process your triggers, as well as work out what works best for you.
Speak to your GP if your mood is:
Your GP will ask you about your symptoms and your worries, fears and emotions.
NHS inform is Scotland’s national health information service, aiming to provide accurate information to help people make informed health decisions.
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